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Monday, November 18, 2013

Do The Pullup! + Pics

The pull-up bar is the most important piece of exercise equipment, for both men and women. Modern society lacks upper body strength and health. The pull-up bar helps us maintain a maneuverable body weight, healthy arms & hands, a better more straight posture and a better sense of balance.

1. The bar is located at the end of my reach,
so I do not over-stretch myself.
2. I strengthen my grip and pull myself upwards,
as if I were climbing a tree.

4. Hang down and lift my knees up,
to give my lower abs some exercise.
3. Going up as high as I can manage
and hold for two seconds.

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