The pull-up bar is the most important piece of exercise equipment, for both men and women. Modern society lacks upper body strength and health. The pull-up bar helps us maintain a maneuverable body weight, healthy arms & hands, a better more straight posture and a better sense of balance.
|1. The bar is located at the end of my reach,|
so I do not over-stretch myself.
|2. I strengthen my grip and pull myself upwards,|
as if I were climbing a tree.
|4. Hang down and lift my knees up,|
to give my lower abs some exercise.
|3. Going up as high as I can manage|
and hold for two seconds.